8 Keys to Safe Trauma Recovery:

Take-charge Strategies to Empower Your Healing

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The 8 Keys in Practice:  decsriptions of the 8 Keys by Babette Rothschild

Babette Rothschild:  other interviews and talks by Babette

More trauma information:   trauma material from other sources

 
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  • Brain in the Hand
    by 8keys on March 13, 2017 at 7:41 AM
    225 Views - 0 Comments

  • Brain in the Hand
    by 8keys on April 15, 2014 at 2:04 PM
    1610 Views - 1 Comment

    Dr. Dan Siegel explains the hand model of the brain.

  • The Long Boat Home
    by 8keys on November 24, 2012 at 5:02 PM
    1696 Views - 0 Comments

    http/www.thelongboathome.co.uk

    Martin Polecoff describes the Long Boat Home a site that encourages therapists to provide low cost therapy to servicemen and women affected by combat, and to their families, and encourages counsellors and therapists to join the programme.

  • Key 8 Make Lemonade
    by 8keys on November 24, 2012 at 4:04 PM
    2454 Views - 1 Comment

    In the final key, Babette recommends finding ways to overcome the effects of trauma by making a contribution to others when possible.

  • Key 7 Get Moving
    by 8keys on November 24, 2012 at 3:29 PM
    2043 Views - 0 Comments

    Getting the body moving is a strategy used by many people who are affected by stress. Babette explains how and when it can be helpful in recovery from trauma.

  • Key 6 Smaller Steps - Bigger Leaps
    by 8keys on November 19, 2012 at 4:07 PM
    1807 Views - 0 Comments

    Continuing with fifth if the 8 Keys To Safe Trauma Recovery Babette discusses the isolating emotion of shame and the need that trauma survivors commonly have both for contact and for fairly apportioning responsibility and blame.

  • Key 5.2 Share Your Shame
    by 8keys on October 26, 2012 at 4:28 AM
    1949 Views - 1 Comment

    Continuing with fifth if the 8 Keys To Safe Trauma Recovery, Babette discusses the isolating emotion of shame and the need that trauma survivors commonly have both for contact with others and for fairly apportioning responsibility and blame to others.

  • Key 5.1 FORGIVE YOUR LIMITATIONS
    by 8keys on April 1, 2012 at 6:49 PM
    2649 Views - 2 Comments

    Undoing the effects of self-blame, and understanding what really happens to brain and body under the impact of trauma, are part of the fifth of the 8 Keys to Safe Trauma Recovery. Babette explains the importance of recognising your limitations and seeing them with compassion.

  • Key 4 Stop Flashbacks
    by 8keys on April 1, 2012 at 6:29 PM
    3025 Views - 1 Comment

    Flashbacks are one of the most dramatic and troubling of the many symptoms experienced by those who have undergone trauma. Babette describes how you can learn to bring them under control in the fourth of the 8 Keys to Safe Trauma Recovery.

  • KEY 3: Remembering IS NOT REQUIRED
    by 8keys on April 1, 2012 at 6:10 PM
    2356 Views - 0 Comments

    In the third of the keys from 8 Keys To Safe trauma Recovery Babette explains that you can improve your quality of life and progress in your recovery without being obliged to relieve painful, even unbearable, memories.

  • Key 2 (1) You Made It
    by 8keys on April 1, 2012 at 4:11 PM
    2492 Views - 0 Comments

    "Begin with your epilogue - you made it" Babette describes the second of the 8 Keys to Safe Trauma Recovery, explaining that trauma survivors often do not believe and feel as if they really did survive, and how liberating this realisation - "It really is over! "- can be in your recovery.

  • Key 1 Mindfulness (I)
    by 8keys on April 1, 2012 at 3:48 PM
    3199 Views - 0 Comments

    Babette describes how mindfulness can help to put you in charge of your own recovery.


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