8 Keys to Safe Trauma Recovery:

Take-charge Strategies to Empower Your Healing

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The 8 Keys in Practice

Author Babette Rotschild explains the theory and practice of the 8 Keys to Safe Trauma Recovery

 
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  • Brain in the Hand
    by 8keys on March 13, 2017 at 7:41 AM
    275 Views - 0 Comments

  • Key 8 Make Lemonade
    by 8keys on November 24, 2012 at 4:04 PM
    2502 Views - 1 Comment

    In the final key, Babette recommends finding ways to overcome the effects of trauma by making a contribution to others when possible.

  • Key 7 Get Moving
    by 8keys on November 24, 2012 at 3:29 PM
    2084 Views - 0 Comments

    Getting the body moving is a strategy used by many people who are affected by stress. Babette explains how and when it can be helpful in recovery from trauma.

  • Key 6 Smaller Steps - Bigger Leaps
    by 8keys on November 19, 2012 at 4:07 PM
    1834 Views - 0 Comments

    Continuing with fifth if the 8 Keys To Safe Trauma Recovery Babette discusses the isolating emotion of shame and the need that trauma survivors commonly have both for contact and for fairly apportioning responsibility and blame.

  • Key 5.2 Share Your Shame
    by 8keys on October 26, 2012 at 4:28 AM
    1986 Views - 1 Comment

    Continuing with fifth if the 8 Keys To Safe Trauma Recovery, Babette discusses the isolating emotion of shame and the need that trauma survivors commonly have both for contact with others and for fairly apportioning responsibility and blame to others.

  • Key 5.1 FORGIVE YOUR LIMITATIONS
    by 8keys on April 1, 2012 at 6:49 PM
    2691 Views - 2 Comments

    Undoing the effects of self-blame, and understanding what really happens to brain and body under the impact of trauma, are part of the fifth of the 8 Keys to Safe Trauma Recovery. Babette explains the importance of recognising your limitations and seeing them with compassion.

  • Key 4 Stop Flashbacks
    by 8keys on April 1, 2012 at 6:29 PM
    3065 Views - 1 Comment

    Flashbacks are one of the most dramatic and troubling of the many symptoms experienced by those who have undergone trauma. Babette describes how you can learn to bring them under control in the fourth of the 8 Keys to Safe Trauma Recovery.

  • KEY 3: Remembering IS NOT REQUIRED
    by 8keys on April 1, 2012 at 6:10 PM
    2395 Views - 0 Comments

    In the third of the keys from 8 Keys To Safe trauma Recovery Babette explains that you can improve your quality of life and progress in your recovery without being obliged to relieve painful, even unbearable, memories.

  • Key 2 (1) You Made It
    by 8keys on April 1, 2012 at 4:11 PM
    2534 Views - 0 Comments

    "Begin with your epilogue - you made it" Babette describes the second of the 8 Keys to Safe Trauma Recovery, explaining that trauma survivors often do not believe and feel as if they really did survive, and how liberating this realisation - "It really is over! "- can be in your recovery.

  • Key 1 Mindfulness (I)
    by 8keys on April 1, 2012 at 3:48 PM
    3245 Views - 0 Comments

    Babette describes how mindfulness can help to put you in charge of your own recovery.

  • Introduction to 8 Keys to Safe Trauma Re...
    by 8keys on April 1, 2012 at 10:50 AM
    3758 Views - 4 Comments

    Babette talks about the purpose of the book in an interview with site Editor Michael Gavin


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