8 Keys to Safe Trauma Recovery:

Take-charge Strategies to Empower Your Healing

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Trauma, Somatic Experiencing and Peter A. Levine PhD

Peter Levine describes and demonstrates the Somatic Experiencing approach to trauma

Posted by 8keys on April 30, 2010 at 8:35 AM 4007 Views

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1 Comment

Reply Yolanda
12:42 PM on May 6, 2014 
Working on where in my body the memory is. Often in my throat or my diaphragm. Physically my throat and mouth go dry. i walk in circles and sometimes bang my head on a wall. I am ashamed of this and then it frightens me because this is where people start to leave. Then I'm in survival mode . Very isolated and alone now. The perennial loner. Ideation butt no guts to follow through. So I wander like a nomad in this "life" of shatered dreams and love lost.